So many are suffering from self induced stress and it isn’t an easy thing to solve and often you can’t recognize when someone is overwhelmed.
Matty Piazzi created this wonderful visual which I hope will get you thinking what you might be able to do. Somehow you have to find a way to gain relief before your bucket overflows.
For me, stress is a matter of perspective. I try to be rational about the circumstance and avoid the emotional part of the cycle.
I want to see if others are feeling the pressures of life and I try and do what I can to help. I can’t help everyone but I do what I can.
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